Most people know someone who’s had cancer: a family member, a friend, a loved one. Who gets it can sometimes seem random. But there are many things you can do to reduce your risk. Cancer can start almost anywhere in the body. Normally, your cells grow and divide to form new cells as the body…
DetailsSleep is as important for good health as diet and exercise. Good sleep improves your brain performance, mood, and health.
DetailsStress is a normal and natural response to dangers presented to human beings in the environment. If we see a lion approaching us, the stress this causes our heart rate to increase and our breathing to speed up as our bodies prepare us to either fight or flee. But when stress lasts for more than…
DetailsHave you been feeling more stressed than usual? Many people are during these challenging times. The COVID-19 pandemic has many people feeling overwhelmed. Everyone feels stress sometimes. It’s a natural response to a challenge or demand. Stress can come from the day-to-day pressures of work and family. But stress is much more than just being…
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